Savings by Age: How Much to Save in Your 20s, 30s, 40s & Beyond | Ally (2024)

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  • 6 min read

What we'll cover

  • The average savings balance by age group

  • How much you should aim to save by retirement

  • Smart tools and strategies to help boost your savings

No matter what stage of life you're in, one thing will always remain the same: It's never too late — or too early — to save money.

If you're wondering, “How much should I have saved?" now is the time to flip your mindset. Think, “How much could I save?" Read on to see what your savings today can turn into down the road.

  1. Average savings by age

  2. How much money you should have saved at every age

  3. How much to save for retirement

  4. Emergency fund savings

  5. Smart tools and strategies for savers of all ages

Average savings by age

Wondering how your savings stacks up against your peers? According to the Federal Reserve's Board 2022 Survey of Consumer Finances , the average American has $62,410 in savings. When you break that down by age group, it looks like this:

Savings by Age: How Much to Save in Your 20s, 30s, 40s & Beyond | Ally (1)

Read more: Give your savings a boost with Ally Savings Buckets.

How much you should have saved at every age

Fast answer:

  • The amount of money you should save is unique to your lifestyle.

  • You can reach savings goals by creating specific target amounts and dates.

There isn't a one-size-fits-all number. It's important that your savings and goals connect to your lifestyle.

Being specific about savings goals will give you a framework for how much you need and how long it could take you to get there. Smart savings tools like buckets let you easily set goals, organize your savings and keep track of your priorities.

One way to hit your savings goal is to think of it as a portion of your income. The popular 50/30/20 budget framework dictates that 20 percent of your budget should go toward savings and debt repayment, while the 50 percent should go to needs and 30 percent to wants.

Here's what it looks like based on the average salaries of full-time and salaried workers across different age groups:

50/30/20 Monthly Budget

Savings by Age: How Much to Save in Your 20s, 30s, 40s & Beyond | Ally (2)

*Each amount is rounded to the nearest dollar.

How much do you need to save in your 20s?

As you embark on your career, your 20s is the time to set strong savings habits. Using the 50/30/20 model, you could aim to save upward of $500 every month (or as much as you can). Saving where and when you can and being strategic with windfalls (such as a bonus), and dedicating additional income (like an annual raise) can help you work toward this goal.

How much do you need to save in your 30s?

Whether you're starting a family , buying a house or launching a business, savings continues to be essential in your 30s. Saving upward of $800 each month can sound like a daunting task, but consistency is key as you work toward any savings goal.

How much do you need to save in your 40s?

At this phase of your life, you might be thinking about a career change, figuring out college education costs for your kids or have your eye on an early retirement . Saving can help you achieve all these, so aim to save nearly $1,000 or more each month.

How much do you need to save in your 50s?

With retirement on the horizon, saving is more important than ever. Your mindset may be shifting into legacy planning or funding any potential healthcare needs. Putting aside about $1,000 monthly (or hitting that 20% goal) is a great way to ensure that your savings continue to build and fund your goals.

How much to save for retirement

Fast answer:

  • Rule of thumb: Have 1x your annual income saved by age 30, 3x by 40, and so on. See chart below.

  • The sooner you start saving for retirement, the longer you have to take advantage of the power of compound interest.

  • Aim to save 5% to 15% of your income for retirement — or start with a percentage that's manageable for your budget and increase by 1% each year until you reach 15%.

By looking at your retirement savings in 10-year increments and using age-based benchmarks, it's easier to plan financially and put actionable savings steps in place.

One popular age-based savings recommendation for retirement is that you should aim to save the total amount of annual salary by age 30 and increase your savings by your annual salary every five years:

Retirement savings goal by age

Savings by Age: How Much to Save in Your 20s, 30s, 40s & Beyond | Ally (3)

Keep in mind the above is a guide. The amount you should save for retirement will depend on:

  • Your income

  • Your planned retirement age

  • The kind of lifestyle you want to have in retirement

One way to make the most of your retirement savings is to start by investing 5% to 15% of your paychecks in a tax-advantaged retirement account like a Traditional or Roth IRA , or Individual Retirement Account, or a 401(k) until retirement.

The power of compounding interest

Consistent saving and your retirement savings rate can have a big impact on your total return. The following example is based on the U.S. median household annual income of $74,580 in 2022 (according to 2021 U.S. Census Bureau data) and assumes an average annual return of 6%.

Compounded savings based on the age you started:

Savings by Age: How Much to Save in Your 20s, 30s, 40s & Beyond | Ally (4)

Dedicating 5% to 15% of your pre-tax income to retirement isn't always possible. You may be starting a new career, paying back student loans, or have other financial obligations and aren't able to save that much of your salary all at once. Start with a percentage you're comfortable with and increase your savings rate gradually by 1% each year until you reach the 15% mark.

If you're currently paying back loans or other debts, don't panic. Aim to save for retirement while paying off debt simultaneously , putting away what you can while sticking to your loan repayment schedule.

How much to save for emergencies

Fast answer:

  • Instead of using your age as the guide for savings for emergencies, start with your monthly essential expenses.

  • Ideally, an emergency savings account should hold three to six months' worth of essential expenses.

  • To keep your emergency savings accessible, consider a savings account rather than a Certificate of Deposit (CD).

Whether your dog swallows a chew toy and needs a trip to the vet or your car's transmission goes kaput, financial curveballs are unavoidable. And in those moments, an emergency fund can save the day.

Emergency savings goals

The ideal size of your emergency fund will likely fluctuate throughout your life based on your monthly expenses. Rule of thumb? Aim to have three to six months' worth of expenses set aside.

To figure out how much you should have saved for emergencies, simply multiply the amount of money you spend each month on expenses by either three or six months to get your target goal amount. We've mapped out what that would look like based on national averages in the table below.

Emergency fund savings by age

Savings by Age: How Much to Save in Your 20s, 30s, 40s & Beyond | Ally (5)

We know this can feel impossible, especially if you're just starting out. And the national averages shown above may not resonate with your lifestyle. These numbers are just a benchmark, and you don't have to build your savings overnight. Focus on consistently putting away what you can afford.

Tip: Track your spending to see how much you actually need on a monthly basis. Then plug your numbers into our emergency savings account calculator .

Smart tools and strategies for savers of all ages

Fast answer:

  • Organizing tools like buckets let you easily set goals and track your progress.

  • Automating your savings with recurring transfers or direct deposits can help you reach your goals faster.

  • Use budgeting templates to track your spending each month.

Prioritizing goals and staying organized can keep you from stressing over not saving enough for all the things you want to do with your money. When you have a plan for saving for multiple goals , it reduces the chance that something slips through the cracks.

The buckets tool in the Ally Bank Savings Account helps you organize your savings into separate digital categories and set specific goals for each, eliminating the need to open multiple savings accounts to track your progress.

To make your savings go even smoother, consider putting it on autopilot with recurring transfers. This allows you to automatically add money into your respective savings accounts, or by using the Surprise Savings booster in the Ally Bank Savings Account , you can ease some of the stress of reaching your goals.

Finally, remember that when you're saving money, every little bit you don't spend counts. Uncover savings opportunities by finding the budgeting style that works for you and using our easy-to-use budget templates .

You’ve got this

When mapping out your financial future, age can act as a milestone to guide your savings. But you're never too young or too old to save for the goals that matter most to you.

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Savings by Age: How Much to Save in Your 20s, 30s, 40s & Beyond | Ally (2024)

FAQs

Savings by Age: How Much to Save in Your 20s, 30s, 40s & Beyond | Ally? ›

Fast answer:

How much money should be in your savings account in your 30s? ›

Fidelity Investments recommends saving 1x your salary by 30. At the end of 2021, the average annual salary was $49,920 for 25 to 34-year-olds and $58,604 for 35 to 44-year-olds. So the average 30-year-old should have $50,000 to $60,000 saved by Fidelity's standards.

How much money should I have in my savings account at 40? ›

As a general rule of thumb, you'll want to have saved three to eight times your annual salary, depending on your age: 40: At least three times your salary. 45: Around four times your salary. 50: Six times your salary.

What is the ideal savings by age? ›

Fidelity's guideline: Aim to save at least 1x your salary by 30, 3x by 40, 6x by 50, 8x by 60, and 10x by 67. Factors that will impact your personal savings goal include the age you plan to retire and the lifestyle you hope to have in retirement.

What is the recommended target savings rate for someone who is 30 to 40 years old? ›

Savings Benchmarks by Age—As a Multiple of Income
Investor's AgeSavings Benchmarks
300.5x of salary saved today
351x to 1.5x salary saved today
401.5x to 2.5x salary saved today
452.5x to 4x salary saved today
4 more rows
Mar 28, 2024

How much do most 30 year olds have saved? ›

One way to look at how much a 30-year-old should have saved for retirement is to look at real-world averages. Vanguard reported that in 2021 the average 25-to 34-year-old had $33,272 in a 401(k). The median account balance was $13,265.

How much money should a 20 year old have saved up? ›

Try to budget a small amount of your income to put in a dedicated savings account, even if you can only manage $10 or $20 a week. Once you have a steady income, you can gradually work up to saving six months' worth of expenses. Keep your three-month emergency fund in cash, not in the stock market.

How much does the average 40 year old have in savings? ›

As you can see, the average savings by 40 is higher than $48,000 but likely lower than $148,000. However, it's worth noting that just because that's the average, that amount may not be what you might want to consider having saved.

How much should a 45 year old have in savings? ›

T. Rowe Price addressed retirement adequacy in a 2024 study that suggested a typical person should have 2.5 times to 4 times their salary saved by age 45. The assumptions used in this analysis were typical of conventional financial planning benchmarks, including: Retiring at age 65.

How much does the average American have in savings? ›

In terms of savings accounts specifically, you'll likely find different estimates from different sources. The average American has $65,100 in savings — excluding retirement assets — according to Northwestern Mutual's 2023 Planning & Progress Study. That's a 5% increase over the $62,000 reported in 2022.

How many Americans have no savings? ›

As of May 2023, more than 1 in 5 Americans have no emergency savings. Nearly one in three (30 percent) people in 2023 had some emergency savings, but not enough to cover three months of expenses. This is up from 27 percent of people in 2022. Note: Not all percentages total 100 due to rounding.

How much does the average American have in checking? ›

Average household checking account balance by age
Age range of reference personAverage checking account balance in 2022Median checking account balance in 2022
Under 35$7,355.53$1,600.00
35 to 44$15,309.92$2,500.00
45 to 54$20,155.22$3,400.00
55 to 64$17,515.35$3,500.00
2 more rows
Oct 18, 2023

How much should I realistically have in savings? ›

Rule of thumb? Aim to have three to six months' worth of expenses set aside. To figure out how much you should have saved for emergencies, simply multiply the amount of money you spend each month on expenses by either three or six months to get your target goal amount.

Is 50k saved at 30 good? ›

If you're looking for a ballpark figure, Taylor Kovar, certified financial planner and CEO of Kovar Wealth Management says, “By age 30, a good rule of thumb is to aim to have saved the equivalent of your annual salary. Let's say you're earning $50,000 a year. By 30, it would be beneficial to have $50,000 saved.

Is 100k in savings good at 30? ›

To have $100,000 in retirement savings by age 30 is an extremely impressive feat, and one you should feel proud of. But frankly, if you were able to sock away enough money to have $100,000 by age 30, then you're probably in a position to keep funding your IRA or 401(k) to some degree.

Where should I be financially at 35? ›

One common benchmark is to have two times your annual salary in net worth by age 35. So, for example, say that you earn the U.S. median income of $74,500. This means that you will want to have $740,500 saved up by age 67. To reach this goal, at age 35 you may want to have about $149,000 in savings.

How much money should I have in my savings account at 35? ›

You probably still have at least 25 to 30 years left until retirement. But every day you put off saving, you're missing out on the power of compound interest. You should have two times your annual income saved by 35, according to a frequently cited Fidelity retirement chart.

How much does the average 35 year old have in savings account? ›

Average savings by age
AgeMedian bank account balanceMean bank account balance
<35$5,400$20,540
35-44$7,500$41,540
45-54$8,700$71,130
55-64$8,000$72,520
2 more rows
Feb 29, 2024

How much does the average 35 year old have in savings? ›

Savings by Age
AgeAverage Account BalanceMedian Account Balance
Under 35$11,250$3,240
35 to 44$27,910$4,710
45 to 54$48,200$6,400
55 to 64$57,670$5,620
2 more rows
Sep 19, 2023

How much savings do most 35 year olds have? ›

Individuals between the ages of 35 and 44 have an average savings of $27,900. Those aged 45 to 54 have an average savings of $48,200. The average savings for individuals between 55 and 64 is $57,800. Individuals aged 65 and older have an average savings of $60,400.

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