These 3-Ingredient Trader Joe’s Meals Come Straight from the Freezer Aisle (2024)

  • Groceries
  • Trader Joes

Snapshot Cooking

Sheela Prakash

Sheela PrakashSenior Contributing Food Editor

Sheela is the Senior Contributing Food Editor at Kitchn and the author of Mediterranean Every Day: Simple, Inspired Recipes for Feel-Good Food. She received her master's degree from the University of Gastronomic Sciences in Italy and is also a Registered Dietitian.

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updated Nov 21, 2019

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Welcome to Snapshot Cooking, the home of Kitchn’s easiest recipes. These mini recipes are so simple you can practically cook from the before-and-after snapshot itself.

For years, I rarely visited the freezer section of Trader Joe’s. I knew it was a goldmine of quick frozen dinners and appetizers, but I found the sheer quantity of options overwhelming (plus, my closest store was the busiest one in NYC). I chose to spend my time among the condiments and cheese instead.

Clearly I was in the minority in my decision, because most shoppers head straight to the freezer aisle when they hit Trader Joe’s. Once I moved closer to a less-crowded store, I joined the masses — and for the first time, discovered how easy and fun it is to build a complete meal entirely from freezer staples. No, I’m not talking about popping one of their frozen dinners in the microwave. These three-ingredient dinner ideas start with individual components, which, when joined together, create practically effortless meals that feels homemade.

5 Snapshot Recipes for 3-Ingredient Trader Joe’s Freezer Meals

  • Each recipe calls for three ingredients, all of which can be found in the freezer section of Trader Joe’s.
  • We assume you have olive oil, salt, and pepper, so those aren’t included in our ingredient count.

Sheet Pan Crispy Salmon & Veggies

Heat oven to 450°F. Lightly grease a rimmed baking sheet with olive oil. Place 1 (roughly 1 1/2-pound) still-frozen side 7 Seasoning Salute to Salmon in the center. Roast 20 minutes. Spread 1 (16-ounce) bag Country Potatoes with Haricots Verts and 1 (16-ounce) bag Frozen Peas around salmon in an even layer; season with salt and pepper. Roast until salmon is cooked through and veggies are warm, 10 minutes.

Get the recipe:

Spinach-Artichoke Gnocchi

Defrost and warm 1 (8.8-ounce) box Creamy Spinach Artichoke Dip according to package instructions. Place 1 (12-ounce) bag Sweet Potato Gnocchi and 1 (16-ounce) bag of Just Grilled Chicken Strips in a large nonstick skillet. Add 1/4 cup water. Cook over medium heat until heated through and water has evaporated, 6 to 8 minutes. Add a drizzle of olive oil; sauté until gnocchi is lightly browned, 2 minutes. Remove from heat and toss with the dip.

Orange Chicken Fried Rice

Defrost and warm sauce from 1 (22-ounce) bag Mandarin Orange Chicken according to package instructions. Heat a generous drizzle of olive oil in a large skillet over medium-high. Add the chicken, 1 (16-ounce) bag Stir-Fry Vegetables, and 2 (10-ounce) bags from a 30-ounce box of Organic Brown Rice. Stir-fry until warm and crisp. Remove from heat and toss with sauce.

Get the recipe: Trader Joe’s Orange Chicken Fried Rice

Saag Paneer Pizza

Defrost and warm 1 (10-ounce) box Palak Paneer according to package instructions. Place 1 (10.6-ounce) Cauliflower Pizza Crust on a baking sheet. Bake at 450°F until lightly golden and crisp, 5 to 10 minutes. Spread Palak Paneer on crust, top with a few handfuls from a 1 (24-ounce) bag Roasted Potatoes with Peppers & Onions or 1 (14-ounce) bag Fire-Roasted Bell Peppers & Onions. Broil for a few minutes until the vegetables are warmed through.

Creamy Polenta Shrimp Bowl

Place a rimmed baking sheet in the oven. Preheat to 425°F. In a large bowl, toss 1 (16-ounce) still-frozen bag Wild Uncooked Argentinian Red Shrimp and 1 (12-ounce) bag Mushroom Medley with a generous drizzle of olive oil; season with salt and pepper. Spread into an even layer on the hot baking sheet. Roast, tossing halfway, until shrimp are just cooked and mushrooms are warmed through, about 10 minutes. Meanwhile, defrost and warm 1 (16-ounce) bag Creamy Polenta with Spinach & Carrots according to package instructions. Serve shrimp and mushrooms over polenta.

Get the recipe: Trader Joe’s Creamy Polenta Shrimp Bowl

Filed in:

dinner

easy

Frozen Foods

Ingredient

quick

Dessert

These 3-Ingredient Trader Joe’s Meals Come Straight from the Freezer Aisle (2024)

FAQs

Where does food in Trader Joe's come from? ›

Well, the short answer is that Trader Joe's cuts out the middleman entirely by working directly with some of the biggest food manufacturers across the world, who then make products under Trader Joe's specifications (down to price, flavor, and size) for its store brand.

Can you buy Trader Joes frozen food online? ›

If for any reason you can't find what you need there, you can always reach out to us here, and we'll find the answers you need. When it comes to third-party sellers, please know that there are no authorized online sales of Trader Joe's products.

What is the most popular food at Trader Joe's? ›

Now there are new reoccurring winners. Just like last year, Trader Joe's Chili & Lime Flavored Rolled Corn Tortilla Chips took home the crown as the overall fan-favorite product.

Is all food from Trader Joes healthy? ›

As abundant as Trader Joe's nutritious options may be, the quaint supermarket is also home to battered frozen dinners, delectable desserts, and comfort foods with nutritional profiles that experts don't exactly love.

Does China own Trader Joe's or USA? ›

California-based Trader Joe's brands itself as a “national chain of neighborhood grocery stores.” But the grocery chain known for its private label goods and competitive prices is owned by the same German family that founded another well-known grocery store: Aldi.

What country owns Trader Joe's? ›

Trader Joe's is an American chain of grocery stores headquartered in Monrovia, California. By 2015, it was a competitor in "fresh format" grocery stores in the United States. It is owned by a German company, Aldi. By November 2019, Trader Joe's had over 503 stores nationwide in 42 states and Washington, D.C.

Does Trader Joe's have frozen? ›

From shareable snacks, like gyoza, to single-serve dinners, such as jackfruit curry, Trader Joe's wide selection of frozen foods has been a lifesaver.

What is special about Trader Joe's? ›

At Trader Joe's, you won't find a lot of branded items. Instead, you'll discover a store full of unique and interesting products, along with everyday basics, in the Trader Joe's label.

When did Aldi buy Trader Joe's? ›

The first Trader Joe's store was opened in 1967 by founder Joe Coulombe in Pasadena, California. The chain was sold to Aldi founder Theo Albrecht in 1979, who owned it until his death in 2010, when ownership passed to his heirs.

What is a weakness of Trader Joe's? ›

Weaknesses of Trader Joe's

These weaknesses include: Limited Product Selection: Compared to larger grocery stores, Trader Joe's offers a more limited product selection. While this is part of the company's strategy to focus on private label products, it may deter customers who prefer a wider variety of choices.

What famous person works at Trader Joe's? ›

Former “Cosby Show” star Geoffrey Owens was job-shamed last September because he was snapped working at a New Jersey Trader Joe's.

Who is Trader Joe's biggest competitor? ›

Top Trader Joe's Competitors & Similar Companies
  1. Walmart.
  2. Kroger.
  3. Amazon.
  4. Target.
  5. Publix.
  6. Whole Foods Market.
  7. Safeway.

What was recalled from Trader Joe's? ›

In late March, cashew company Wenders LLC recalled specific production lots of Trader Joe's nuts because they might be contaminated with salmonella. In early March, the retailer pulled its Steamed Chicken Soup Dumplings due to the potential presence of plastic material.

Why is everyone so nice at Trader Joe's? ›

“It is an unspoken expectation to be nice to our customers. We hire exceptionally nice people, so we don't feel the need to train them to be friendly,” Rachel Levine said. Madison Valdez added to this idea, “We go above and beyond with our customers to make sure they find whatever they need.”

Who is Trader Joe's target market? ›

The Target Market of Trader Joe's

With a focus on providing high-quality products at affordable prices, Trader Joe's attracts budget-conscious consumers who are looking for value for their money. The brand's commitment to offering a wide range of curated and exclusive products sets them apart from other grocery stores.

Why does Trader Joe's have such good food? ›

Trader Joe's takes pride in its private label products, which aren't just cheap knock-offs of the brand-name counterparts. A lot of product development and fine tuning goes into perfecting each item, and a team of Trader Joe's executives have to approve all of them before they hit the shelves.

What ethnic food labels does Trader Joe's use? ›

The Change.org petition called out product labels that exploit “a narrative of exoticism that perpetuates harmful stereotypes,” including “Trader Ming's” for Chinese food, “Arabian Joe” for Middle Eastern foods, “Trader José” for Mexican foods, “Trader Giotto's” for Italian food and “Trader Joe San” for Japanese ...

What makes Trader Joe's different from other grocery stores? ›

At Trader Joe's, you won't find a lot of branded items. Instead, you'll discover a store full of unique and interesting products, along with everyday basics, in the Trader Joe's label. Our buyers travel the world searching for products we think are exceptional and will find a following among our customers.

What are Trader Joe's ethnic food brands? ›

In 1977, the company began introducing international-sounding variants of its brand for some of its private label ethnic food items, such as "Trader José", "Trader Joe San", and "Trader Giotto" for Mexican, Japanese, and Italian products respectively.

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