What should you do after meditation? (2024)

Exercise & Meditation: Magical Effect on Brain Health

What if you combine exercise and meditation? Well, doing that would give you the best of both worlds as you'd be less stressed and more focused.

Why is Shivratri, the Night of Shiva, Celebrated?

Who is Shiva, really? Is he just a God from stories, or is there more to him? Let's uncover the secrets and learn what Shiva represents.

Chanting 'Radhey Radhey': Why, When & How To Do It?

Why do we say "Radhe Radhe"? It's a reminder of the pure, selfless love that lies in the spirit of Radha's unwavering devotion to Lord Krishna

Republic Day's Happy Memories: Revive Your Inner Child

The motivation of getting dressed early in the morning, the excitement of sitting with family in front of the television to watch the Republic Day parade was unsettling.

Mantra to Silence the Noise Within and Find Calm

Tight deadlines, challenging situations, intense work pressure and juggling work demands with personal life responsibilities. Seems familiar?

What's the Best Direction to Meditate: East, North, Or?

Meditation, a practice revered for its profound impact on the mind and spirit, is often surrounded by questions about the optimal conditions for practice. Among these, one of the most intriguing is the direction one should face while meditating. Queries like "which direction is best for meditation" and "best direction to meditate" are not just common but highlight a crucial aspect of meditation that intertwines with cultural, spiritual, and environmental factors. This blog post delves into the s

Shiva Shakti: Which Chakra is Associated with Shiva?

Ever felt like you're constantly chasing balance in your hectic life? Between work, personal life, and everything in between, it's easy to feel off-kilter.

From Blah to Boom: 100+ Diary Quotes to Supercharge You

Welcome to a world where words can be your most powerful ally. In the pages of your journal or diary, positive quotes can serve as beacons of light, guiding you through your thoughts and days.You can write a positive thought as the 'quote of the day,' add pictures or sketches around it, and follow this routine daily. When you flip back, you'll find a new quote for each day, which will keep you motivated and positive.Whether you're looking for a positive quote to kickstart your morning, or di

Sucker for celeb couples? Try 7 couple gratitude activities!

Do you find yourself admiring celebrity couples and swooning over their adorable moments? You know what? You too can experience that.

10 Mindfulness Tips For Couples Who Want To Age Together

A forgotten anniversary, a misinterpreted text message, long working hours can cause adversities in relationships.